Yum Yum Balls

So there are many versions of these types of balls online. They are really versatile and you can add in anything you like. Just blend in a food processor adjust amounts to your liking. You want to be able to roll them or make them into bars.

Today we added:

Unsweetened shredded Coconut

Peanut Butter

Raisins

Rolled oats

Local Honey

1 tablespoon of cocoa powder

Now you can also add or subsitute any of the following:

Dates
cashews
walnuts
peanuts
pecans
chocolate chips or any knda chocolate you like
sunflower seeds
Dried fruit

This is a delicious snack your little ones will enjoy ( those that don't have nut allergies) They are perfect for on the go, picnics, the beach, walks, or even to put n the car. We love them and wanted to share them with all my wonderful readers.

Recipe for Gluten free muffins!

Delicious Chocolate Gluten Free Muffins
Yields 12 Muffins

1 1/2 cups Brown Rice Flour
1 1/2 cups Sweet Sorghum Flour
1 Tbsp. Xantham Gum
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Cinnamon
1 tsp. Vanilla
1/2 cup cocoa powder
1/2 cup Rapadura or Organic sugar
2 eggs
1 cup of milk if it seems a little dry you can add a little more
1/2 cup of oil of choice ( coconut (melted), olive oil )

Pre-heat oven to 375 Degrees F. Mix all ingredients together should have a cake batter or muffin consistency. Grease your muffin pan and scoop mixture into pans . Bake in oven for about 12-15 mins test with knife or cake tester to see if they are done. Knife should come out clean. Cool

Enjoy!

On a side note you can frost these and make cupcakes !